TokyoWaltz
Two judoka demonstrate ude-hishigi-ude-gatame in Katame-no-kata

Kansetsu-waza

Kansetsu-waza are the ten Kodokan joint-locking techniques, whose classical syllabus is broader than the joint locks permitted in modern IJF contests.

TW

Osaekomi-waza

Osaekomi-waza are the ten Kodokan holding techniques used to control an opponent on the mat.

Illustration of kataha-jime as a representative judo strangling technique

Shime-waza

Shime-waza are the twelve Kodokan strangling techniques studied under strict training and competition safety controls.

Two practitioners work from a grounded position during Judo practice

Ne-waza

Understand ne-waza (newaza), Judo groundwork: pins, submissions, escapes and transitions, how it differs from katame-waza, and how competition rules shape ground fighting.

Two judoka demonstrating kesa-gatame during Katame-no-kata

Katame-waza

Katame-waza are Judo’s grappling and control techniques: holds, strangles, and joint techniques used within defined safety rules.