Ne-waza
Ne-waza is Judo groundwork: the phase in which pins, strangles, arm locks, turnovers, escapes, and transitions are applied on the mat.
Ne-waza
Katame-waza
Katame-waza are Judo’s grappling and control techniques: holds, strangles, and joint techniques used within defined safety rules.
Shichitei Judo
Shichitei Judo is the ground-fighting-oriented team competition maintained by Japan’s seven former Imperial Universities and descended from Kosen Judo.